Common Signs of Stress in Rescue Dogs

Dogs don’t always communicate stress in ways we immediately recognize. Some signs are obvious, while others are subtle. Learning to spot these signals can help you respond appropriately and avoid escalating their anxiety.

1. Body Language Changes

• Tucked tail
• Crouched or hunched body
• Pinned-back ears
• Avoidance of eye contact
• Panting or yawning when not tired

These physical cues are some of the first and most important indicators that your dog is feeling uneasy.

2. Excessive Panting or Drooling
   If your dog is panting heavily without physical exertion or drooling excessively, it could be a sign of nervousness or fear rather than heat or thirst.
3. Pacing or Restlessness
   A stressed dog might not be able to settle down, wandering from room to room or pacing in circles. This constant movement is their way of trying to cope with inner anxiety.
4. Loss of Appetite
   It’s common for rescue dogs to refuse food or treats when they’re feeling overwhelmed. Appetite loss can be a stress response, especially during the first few days in a new home.
5. Excessive Shedding
   Some dogs will shed heavily when stressed, even outside of normal seasonal changes. If you notice fur flying more than usual, it might be tied to anxiety.
6. Hiding or Withdrawal
   A stressed dog may seek out small, enclosed spaces to hide, such as under a bed or in a corner. They may also withdraw from social interactions or resist being touched.
7. Whining, Barking, or Growling
   Vocalizations are another way dogs express stress. Whining can be a plea for comfort, while barking or growling may signal fear or discomfort with a particular person, pet, or situation.
8. Destructive Behavior
   Chewing furniture, digging at doors, or tearing up bedding can sometimes be signs of stress, not disobedience. Destructive behavior often stems from pent-up anxiety or frustration.

 

How to Help Your Rescue Dog Relax

Recognizing stress is just the first step. Helping your rescue dog feel safe and confident requires patience, consistency, and a nurturing environment.

1. Create a Calm, Safe Space
   Give your dog a designated area where they can retreat when feeling overwhelmed.

• Use a crate with an open door, a cozy bed, or a quiet room.
• Avoid overwhelming them with too many new people, loud noises, or bustling activity.
• Respect their need for space—let them approach you on their own terms.

2. Stick to a Routine
   Dogs find comfort in predictability.

• Feed them at the same times every day.
• Establish a consistent schedule for walks, playtime, and bedtime.
• A structured routine helps your dog understand what to expect and reduces anxiety.

3. Use Gentle, Positive Reinforcement
   Praise calm behavior with soft words, treats, or gentle petting (if they’re comfortable with touch).

• Avoid punishment—it can increase fear and worsen stress.
• Encourage small steps of bravery, like approaching a new room or accepting a treat from your hand.

4. Exercise and Mental Stimulation
   Physical activity helps burn off nervous energy, while mental challenges keep their mind engaged.

• Short walks, games of fetch, and puzzle toys can help relax an anxious dog.
• Always let them explore at their own pace, especially in unfamiliar areas.

5. Calming Tools and Techniques
   Some dogs benefit from calming aids such as:

• Anxiety wraps (like a Thundershirt)
  Soothing music or white noise machines
• Natural calming treats (consult your vet first)
  Safe chew toys to redirect nervous energy

Gentle massage or simply sitting nearby with calm energy can also help reduce stress.

6. Professional Support if Needed
   If your rescue dog’s stress doesn’t improve—or worsens—it may be helpful to consult a professional dog trainer or a veterinary behaviorist. Early intervention can prevent long-term behavioral challenges.

Patience is the Key to Trust

Remember, your new dog has been through a lot. Building trust takes time, but every moment of patience and understanding helps your rescue dog feel more secure. Celebrate small milestones, like a wagging tail, accepting a treat, or falling asleep next to you—these are signs that trust is growing.

With love, consistency, and support, your rescue dog can—and will—learn that they are finally safe, finally home.

Looking to give a deserving dog a second chance?
Visit Kennel to Couch to meet our incredible pit bulls waiting for forever homes. With your help, we can ensure every dog finds not just a couch, but the peace and love they deserve.